Listen to Karen Smith’s interview on The Exam Room podcast where she talks about breaking through the weight loss plateau.

Prevent and reverse disease with the healing power of plants.

Your food choices impact so much more than your own personal health. By choosing to include more plants on your plate, you reduce your carbon footprint, save animals’ lives, and promote a sustainable food system.

Runs on Plants RD is here to help you be in control of your health! Learn the truth about food and nutrition based on science, how to make healthy food choices in an environment full of unhealthy ones, and skills to change your relationship with food and eating behaviors once and for all. Whether you are interested in reaching a healthy weight, changing your relationship with food, preventing or reversing chronic disease, or learning how to cook simple, healthy meals, Runs on Plants RD can help! Check out upcoming classes or schedule a free nutrition phone consultation.

A dietary pattern that consists mostly of whole, plant-based foods is associated with less disease risk and a longer, healthier lifespan. For people living with chronic diseases like type 2 diabetes, high blood pressure, and high cholesterol, a plant-based diet can effectively treat these conditions! Learn more at these wonderful sites: Nutrition Studies, the Physicians Committee, Nutrition Facts.

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