Whether you are interested in fueling your athletic performance, preventing or reversing chronic disease, reaching a healthy weight, or learning how to cook simple, healthy meals, Runs on Plants RD can help! Check out upcoming classes or schedule a nutrition consultation.
A dietary pattern that consists mostly of whole, plant-based foods is associated with less disease risk and a longer, healthier lifespan. For people living with chronic diseases like type 2 diabetes, high blood pressure, and high cholesterol, a plant-based diet can effectively treat these conditions! Learn more at these wonderful sites: Nutrition Studies, the Physicians Committee, Nutrition Facts.