Prevent and reverse disease with the healing power of plants.

Your food choices impact so much more than your own personal health. By choosing to include more plants on your plate, you reduce your carbon footprint, save animals’ lives, and promote a sustainable food system.

Whether you are interested in fueling your athletic performance, preventing or reversing chronic disease, reaching a healthy weight, or learning how to cook simple, healthy meals, Runs on Plants RD can help! Check out upcoming classes or schedule a nutrition consultation.

A dietary pattern that consists mostly of whole, plant-based foods is associated with less disease risk and a longer, healthier lifespan. For people living with chronic diseases like type 2 diabetes, high blood pressure, and high cholesterol, a plant-based diet can effectively treat these conditions! Learn more at these wonderful sites: Nutrition Studies, the Physicians Committee, Nutrition Facts.

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